Isobel Krüger

Has more than 15 years’ experience in writing and creating content. Isobel is an expert in Health, Wellness and Fitness topics. Apart from providing her expertise in incorporating results-driven health and fitness techniques into daily life, she also loves a good HIIT workout and testing out the latest smoothie recipes. 

Graduated North West University, BA Humanities 

As we write about health-related issues, we pay great attention to the quality of our content. To provide our readers with trustworthy and up-to-date information, we use a four-step editorial process. We choose only important and trendy topics. We use only evidence-based sources of information. We double-check our content and have it reviewed by healthcare experts. We constantly update our articles and meal plans according to new research in the sphere of nutrition. These steps allow us to guarantee that every piece of content you read on our website is 100% authentic and reliable. Our medical reviewers are individuals with a degree and considerable experience in the sphere of nutrition. They help us answer difficult questions and give expert comments on complex topics.