Сhicken and rice casserole
🍳 30 min🔥 925 cal
Pork steak
🍳 30 min
🔥 361 cal
✍️ by Taisiia Dobrozorova
0
0 votes
42 g
Proteins
3 g
Carbs
21 g
Fats
Servings
Pork steak is a nutritious dish that saturates the body for a long time and provides it with enough energy. The minerals that make up its composition break down fats and, in reasonable quantities, help maintain a normal weight. For a pork steak, it is better to choose meat from the shoulder blades, thigh and neck - in these parts it is the most juicy and quickly fried.
Pork steak Recipe
Essential ingredients
Pork
200 g
Garlic
15 g (5 tsp)
Rosemary sprig
10 g (3 pieces)
Ingredients to taste
Salt, Black pepper, Butter 82.5%
How to make
Please follow the next steps:
1
Clean and dry the meat.
2
Heat a frying pan on the stove.
3
Salt and pepper the meat on all sides and put it in a pan with butter.
4
Add rosemary sprigs and garlic cloves.
5
Fry the meat on both sides for 5-10 minutes. Make sure the meat doesn't burn.
6
When the meat stops flowing, remove the pan from the heat.
Weight Loss Tips
Use pineapple, lemon or pomegranate juice for a meat tenderizer.
The most harmful type of meat's heat treatment is frying. Oven-baked or grilled meat without the use of oil is much healthier.
If you bought tough meat, do not despair, you can easily soften it. Place the meat on a dry, clean sheet, cover with salt and leave for one hour.
Cooking Method
Frying
Recipe category
Main dish, Meat
Recipe cuisine
American
Tools
Pan
Rate the dish
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