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Meringue cookies

🍳 90 min

🔥 1652 cal

✍️ by Olena Lastivka

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0 votes

Meringue cookies

10 g

Proteins

404 g

Carbs

1 g

Fats

Servings

These cookies are light and crispy - that is why they are not as calorie-dense as most other cookies. Meringue cookies can be so diverse in color and shape, but you need only five ingredients to make them! These cookies are light and crispy - that is why they are not as calorie-dense as most other cookies. Meringue cookies can be so diverse in color and shape, but you need only five ingredients to make them!

Meringue cookies Recipe

Essential ingredients

  • Egg white

    85 g (5 pieces)

  • Vanilla extract

    6 g (1 tsp)

  • Cream of tartar

    3 g (1 tsp)

  • Sugar

    400 g (2 cup)

  • Salt

    1 g (⅕ tsp)

Ingredients to taste

Cinnamon, Cocoa powder

How to make

Please follow the next steps:

  1. 1

    Preheat your oven to 220 degrees Fahrenheit.

  2. 2

    Mix the egg whites, cream of tartar, salt, and vanilla extract in a stand mixer or a large bowl using an electric whisk on low speed. The mixture should become light and foamy in a couple of minutes.

  3. 3

    Switch to high speed and gradually add sugar to the mixture. Add some food coloring if you want to. Wait till the sugar is completely dissolved and the mixture is airy.

  4. 4

    Using a spoon, put the mixture into a pastry bag with a star tip. Line a baking tray with parchment paper. Pipe the cookies onto it. You can leave little space between them as the cookies won't deform while baking.

  5. 5

    Bake for one hour and leave in a closed oven for 30 minutes more. Sprinkle them with some cinnamon or cocoa powder and wait till the cookies cool completely.

Weight Loss Tips

  • Kitchen scales are more precise than cups and spoons. Kitchen scales would be a great investment in your weight loss.

  • Chew your food more thoroughly. Research shows that it can reduce calorie intake at mealtimes.

  • 20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.

  • Cooking Method

    Baking, Whisking

  • Recipe cuisine

    American

  • Tools

    Baking sheet, Electric whisk

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