Green beans
🍳 15 min🔥 62 cal
Potato salad
🍳 25 min
🔥 446 cal
✍️ by Taisiia Dobrozorova
0
0 votes
13 g
Proteins
60 g
Carbs
18 g
Fats
Servings
Do you want to see one plate's madness of colors, tastes, and flavors? In 30 minutes, you can prepare a fantastic salad: fresh, with balsamic notes, complemented by the bite of cheese and pomegranate. It is impossible to tear yourself away! Besides, the dish is filled with vitamins and minerals. Pomegranate has a protein of 4.7g per 100 grams, potassium: 666mg, Magnesium: 33.8mg, and vitamins C and K. Such a combination of nutrients is highly beneficial for digestion and blood pressure. Let us mention tender brussels sprouts: rich in antioxidants that are amazing for overall health and prevention of damage to cells.
So, you see, the salad turns out very beautiful and unusual!
P.S. If you don't like feta cheese, you can use gorgonzola or soft cheese.
Potato salad Recipe
Essential ingredients
Quinoa
40 g (¼ cup)
Sweet potatoes
50 g
Brussel sprouts
50 g
Figs
50 g (1 pieces)
Feta cheese
40 g
Pomegranate fruit
40 g (⅕ cup)
Olive oil
5 g (1 tsp)
Balsamic dressing
7 g (½ tsp)
Ingredients to taste
Salt, Basil, Herbs de Provence
How to make
Please follow the next steps:
1
Preheat an oven to 400 F. Meanwhile, wash and dry potatoes, and slice into 1/3" thick wedges.
2
Put sliced potatoes on a rimmed baking sheet and, drizzle with olive oil, season with salt. Use a spatula to mix around on a sheet to coat evenly.
3
Cook quinoa according to the package instructions.
4
Bake for 20 minutes, flipping with the spatula halfway through. Potatoes are done if they are tender inside and crispy on the outside. Remove from the oven and allow to cool.
5
Prepare the salad by placing brussel sprouts in a bowl and top with sliced figs, feta crumbles, and pomegranate arils.
6
Add warm potatoes and quinoa to the salad and drizzle with balsamic syrup. Enjoy your yummy meal!
Weight Loss Tips
Cook grains in water to ensure you don't add calories to your porridge by using milk or broth.
Use spray cooking oil while cooking. It will help you to use less oil and intake fewer calories.
Buy seasonal vegetables, so you don't miss out on vitamins. During freezing or long-term storage, some useful trace elements are lost.
Cooking Method
Boiling, Slicing
Recipe category
Breakfast, Lunch, Dinner, Salad, Potato
Recipe cuisine
American
Tools
Oven, Knife, Cutting board, Bowl, Baking sheet, Spatula
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