Tropical green smoothie

Tropical green smoothie Recipe

Essential ingredients

• Spinach

  80 g (2 cup)

• Pineapple chunks

  140 g (1 cup)

• Mango chunks

  140 g (1 cup)

• Hemp seeds

  15 g (2 tbsp)

• Chia seeds

  8 g (2 tsp)

• Coconut water

  100 g (½ cup)

• Vanilla protein powder

  40 g (2 tbsp)

How to make

Please follow the next steps:

1. 1

   Take spinach, add pineapple and mango chunks and pour them into a blender.

2. 2

   Add hemp seeds, chia seeds, and water or coconut water, depending on whether you prefer a thicker or thinner smoothie.

3. 3

   Finally, add two scoops of vanilla protein powder to the blender and blend until smooth.