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Buffalo chicken sandwich

🍳 25 min

🔥 503 cal

✍️ by Taisiia Dobrozorova

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0 votes

Buffalo chicken sandwich

48 g

Proteins

63 g

Carbs

7 g

Fats

Servings

Buffalo chicken sandwich Recipe

Essential ingredients

  • Burger bun

    50 g (1 pieces)

  • Chicken breast

    100 g

  • Cabbage (or lettuce)

    20 g

  • Egg white

    50 g (1 pieces)

  • Onions

    40 g (0.3 pieces)

  • Garlic

    3 g (1 tsp)

  • BBQ sauce

    15 g (1 tbsp)

Ingredients to taste

Paprika, Salt

How to make

Please follow the next steps:

  1. 1

    Boil a piece of chicken in a skillet for about 15-20 minutes or until no longer pink.

  2. 2

    Boil an egg in another skillet for 10 minutes.

  3. 3

    While the chicken and egg are being cooked, mince onion, garlic and cabbage into small stripes.

  4. 4

    When the egg and chicken are ready, cut the egg into circles.

  5. 5

    Assemble sandwiches with bottom bun, all prepared ingredients, sauce, and bun top. Use your thumbs to create a slight tension on the top of the sandwiches. It will help them keep in shape. Enjoy your meal!

Weight Loss Tips

  • Choose chicken meat for the beef or pork one. It is less calorific, which is better for weight loss.

  • Boil meat instead of frying or grilling. When boiling, the part of nutrients leaches out of the ingredients into the water. So you can use this broth later to cook a healthy, low-calorie soup.

  • Cooking Method

    Boiling

  • Recipe category

    Lunch

  • Recipe cuisine

    American

  • Tools

    Skillet

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