Mackerel
🍳 20 min🔥 360 cal
Salmon patties
🍳 30 min
🔥 272 cal
✍️ by Taisiia Dobrozorova
0
0 votes
28 g
Proteins
26 g
Carbs
7 g
Fats
Servings
Salmon is an excellent source of several B vitamins, rich in high-quality protein, and is one of the most acceptable sources of the long-chain omega-3 fatty acids EPA and DHA. This fish is also a good source of potassium which helps control blood pressure and prevent excess fluid retention.
Eating salmon can help you lose weight and keep it off.
Like other high protein foods, salmon aids in regulating the hormones that control appetite and help you feel full.
Besides, your metabolic rate temporarily rises more after eating protein-rich foods, such as salmon, compared with other foods. Well, impressive? Moreover, these patties are best fresh. If you don't finish them in one sit, you can store the leftovers in the fridge in an airtight container for two or even three days. We recommend reheating them in a toaster oven for a few minutes before serving them.
Salmon patties Recipe
Essential ingredients
Salmon fillet
100 g (½ pieces)
Shallot
20 g (½ pieces)
Kale cabbage
20 g (1 cup)
Quinoa
30 g (⅒ cup)
Dijon mustard
2 g (½ tsp)
Old Bay
2 g (½ tsp)
Egg white
20 g (½ pieces)
Ingredients to taste
Salt, Black pepper, Olive oil
How to make
Please follow the next steps:
1
Whisk the olive oil, shallots, vinegar, dijon, salt, and pepper in a small bowl.
2
Place the salmon filet in a food processor or chopper to chop finely. It will help hold the patties together.
3
Heat a large nonstick skillet over medium heat.
4
Add some oil to saute shallots and kale. Season with salt and pepper. Then cook over medium heat until wilted and tender (or about 4 to 5 minutes).
5
Put salmon, cooked quinoa, Dijon, Old Bay, and egg in the bowl. Mix to combine, then form into patties.
6
Lightly heat a nonstick grill skillet over medium heat. When it's hot, spray with oil and add the salmon patties.
7
Cook for 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes (or until cooked through).
8
Serve hot with lime and greens.
Weight Loss Tips
Always use a non-stick pan so you can use no-to-less oil for cooking.
Eating protein increases metabolism by 80-100 calories per day.
20 minutes after each meal, have a glass of warm water. This both encourages you to eat less and aids digestion.
Cooking Method
Frying
Recipe category
Breakfast, Lunch, Dinner
Recipe cuisine
American
Tools
Skillet, Bowl
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