Steamed mussels

Whether an amateur or a chef guru, the steamed mussels recipe will make you love this healthy dish forever. We bet you'll cook it all the time for special occasions. Why so? 

Mussels are an excellent source of protein. The seafood contains all the essential amino acids. Mussels' protein content is superior to fish with fins. It is easy to digest, so the body gets the full benefit. Also, protein plays a role in building muscle, boosting the immune system, strengthening bones, and healing injuries. 

Moreover, if you are trying to get rid of extra pounds, mussels give you a lot of nutrition without a high-calorie intake—we advise preparing the mussels in a way that does not add calories. What are they? Let's start cooking, and you'll find out these incredible healthy secrets!