Shrimp stir fry
🍳 25 min🔥 245 cal
Help🍳 30 min
🔥 481 cal
✍️ by Taisiia Dobrozorova
0
0 votes
56 g
Proteins
7 g
Carbs
26 g
Fats
Squid
50 g (½ cup)
Mussels
50 g (0.3 cup)
Smoked salmon
40 g (2 pieces)
Escarole
50 g (0.3 cup)
Cherry tomato
50 g (3 pieces)
Olive oil
5 g (1 tsp)
Garlic
3 g (1 tsp)
Salt, Sesame seeds, Lemon juice, Black pepper
Please follow the next steps:
1
Put squid into a saucepan of boiling water. Then remove the pan from heat and let stand, stirring once or twice for 2 minutes—drain squid in a colander to cool. Cut squid bodies crosswise into thin slices. And halve tentacles crosswise.
2
Scrub mussels and rinse well. Then cook in a 5- to 6-quart heavy pot over moderately high heat, covered until shells are opened, 4 to 6 minutes, frequently checking after 4 minutes and transferring mussels as open to a bowl. Discard any unopened mussels after 6 minutes. Let mussels cool, then remove from shells.
3
Whisk together oil, salt, minced garlic, and pepper in a bowl and add squid, mussels, and sliced salmon, tossing to combine.
4
Serve salad with escarole leaves.
Carry healthy food with you in case you get hungry. Light and easy-to-make snacks include whole fruits, nuts, carrots, yogurt, and hard-boiled eggs.
For example, always ensure that the utensil you're stirring touches the bottom and all corners of the pan. For thin liquids without any solids mixed in, stirring in the middle of the pot or pan may be adequate.
Don't make your diet a new religion!
Cooking Method
Simmering
Recipe category
Lunch, Dinner, Salad, Seafood
Recipe cuisine
American
Tools
Knife, Cutting board, Saucepan, Colander
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