Green beans
🍳 15 min🔥 62 cal
Lobster tail
🍳 30 min
🔥 144 cal
✍️ by Taisiia Dobrozorova
0
0 votes
26 g
Proteins
1 g
Carbs
5 g
Fats
Servings
Are you planning a romantic dinner, birthday, or anniversary? Broiled lobster tails are the best option for a special occasion. Be sure it will embellish any festive table. This method of cooking lobster tails is prevalent in American fish restaurants. It is called a "butterfly." The inside-out lobster meat is cooked in a short time. The result becomes juicy and tender. Despite the impressive presentation, lobster tails are easy and quick to prepare. You will spend 30 minutes on the strength. And in the end, you will get a stunningly beautiful and healthy dinner. It will perfectly fit any weight-loss meal plan!
Before you start tasting the dish, here are a few recipe tips:
- Attempt your best not to overcook the lobster meat because it becomes tougher. Use a meat thermometer to help you.
- Any lobster performs nicely. If you choose a spiny lobster, that is great too - be careful!
Lobster tail Recipe
Essential ingredients
Lobster
150 g (1 pieces)
Garlic
3 g (1 tsp)
Butter 82.5%
5 g (1 tbsp)
Ingredients to taste
Lemon, Salt, Black pepper, Paprika, Thyme, Rosemary (dried), Parsley, Microgreens
How to make
Please follow the next steps:
1
Preheat the oven to 500 degrees. Prepare the lobster using kitchen shears—butterfly the tail by cutting down the center. Ease the meat and pull the lobster meat upward. Salt and pepper the core to your taste and set it on a baking sheet.
2
Whisk together the melted butter, paprika, garlic, thyme, rosemary, and parsley in a small bowl. Spread evenly on each one.
3
Broil the lobster for about 10 minutes. The meat should look opaque and lightly brown on the top. Serve with melted butter, microgreens, and lemon if desired.
Weight Loss Tips
Use small plates. It helps automatically consume fewer calories.
Kitchen scales are more precise than cups and spoons. Kitchen scales would be a significant investment in your weight loss.
Opt for spices instead of sugar, butter, and salt to improve the taste of your food.
Cooking Method
Broiling
Recipe category
Dinner, Seafood
Recipe cuisine
American
Tools
Oven, Baking sheet, Kitchen shears
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