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According to the latest survey by Aston University's College of Health and Life Sciences, people who frequently eat fruit are less likely to report symptoms of depression and less likely to feel apathy.
The study involved 428 middle-aged people from throughout the UK. Each participant consumed fruits 4–6 times a week. The research concluded that frequent fruits eating helped people with:
Conversely, researchers concluded that chronic consumption of nutrient-poor (processed) foods, such as sweet and savory snacks (crisps, cookies, cakes, etc.), is associated with increased risk of depression, anxiety, stress, and lower psychological wellbeing.
If you want to improve your wellbeing, try adding nutrient-rich foods to your diet, such as apples, bananas, mango, blueberries, lychee, avocado, grape, nectarine, passion fruit, etc. Some exotic fruits can also invest in . A more potent influence on psychological health is raw fruit than cooked or canned.
The study also includes vegetables as an especially good food for cognitive function. Try to add to your meal plan: tomatoes, cabbage, kale, dark leafy greens, spinach, broccoli, and collards.
Unimeal does not diagnose or suggest treatments. Any description of the diet, training plan or supplement should be discussed with your current physician or nutritionist. This article does not address specific conditions and is simply meant to provide general information on healthcare topics. Following any advice is at your own initiative and does not impose any responsibility on the blog authors for your health and safety.
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Taisiia Dobrozorova is a nutrition and fitness writer at Unimeal and a healthy lifestyle devotee. She has accomplished several courses on health, nutrition, dietology.
