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Mexican chicken salad

🍳 25 min

🔥 440 cal

✍️ by Taisiia Dobrozorova

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0 votes

Mexican chicken salad

39 g

Proteins

30 g

Carbs

19 g

Fats

Servings

Mexican chicken salad Recipe

Essential ingredients

  • Chicken breast

    100 g

  • Olive oil

    5 g (1 tsp)

  • Avocado

    70 g (½ pieces)

  • Lime juice

    5 g (1 tsp)

  • Parsley

    3 g (1 cup)

  • Lettuce

    50 g (1 cup)

  • Black beans

    40 g (¼ cup)

  • Canned corn

    40 g (1¼ cup)

  • Shallot

    40 g (1 pieces)

Ingredients to taste

Garlic powder, Smoked paprika, Salt, Black pepper, Oregano

How to make

Please follow the next steps:

  1. 1

    Put chicken breast into a skillet and bring water to a boil—Cook for about 15 minutes or until no longer pink. Then shred into small pieces.

  2. 2

    Now make the dressing, putting lime juice, olive oil, a minced claw of garlic, and a pinch of salt and pepper in a small blender. Blend until smooth and creamy.

  3. 3

    Mix chopped avocado, previously boiled black beans (or you can take canned ones), canned corn, and cut shallot. Place lettuce in a bowl and toss everything well.

  4. 4

    Add shredded chicken there. Sprinkle the avocado dressing and decorate with fresh chopped parsley.

Weight Loss Tips

  • Do not overcook the chicken to avoid healthy nutrients evaporating. Besides, the meat will come out dry and rubbery.

  • If you are looking for a low-calorie chicken, choose a small and young bird that does not yet have a fatty layer.

  • Spices can make your food taste better, containing only a few calories.

  • Cooking Method

    Boiling

  • Recipe category

    Lunch, Chicken

  • Recipe cuisine

    Mexican

  • Tools

    Cutting board, Skillet, Blender, Bowl

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