Ukrainian Grechanyky Instead Of Boring Meatballs

Grechanyky

🍳 35 min

🔥 486 cal

✍️ by Taisiia Dobrozorova

0 votes

34 g

Proteins

51 g

Carbs

17 g

Fats

Servings

Salt, Black pepper

Please follow the next steps:

1
Cook buckwheat for about 15 minutes, or until ready.
2
In a frying pan in oil, fry the chopped onions until golden.
3
Mix all products - minced meat, buckwheat, onions.
4
Add egg, salt, and pepper and beat well. If you want the buckwheat to be juicy, add 1 tablespoon of sour cream.
5
Form cutlets and roll down them in flour.
6
Fry grechanyky in oil from both sides.
7
Serve hot with sprinkled parsley.

The most harmful type of meat heat treatment is frying. Oven-baked or grilled meat without the use of oil is much healthier.
Steamed chicken breast has a calorie content of 113 kcal / 100 g. Plus, the minerals and vitamins (A, E, B2, B6, B12) are preserved.
Try to make minced meat yourself, as lard is often added to the store.

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